TEMPEH SATAY

TEMPEH BACEM

TSAMPA BROWNIES

VEGETARIÁNSKÁ SEKANÁ

JEČNÁ ZMRZLINA

MISO DENGAKU

TĚSTOVINOVÝ SALÁT S FETOU

THUKPA

JEČNÝ KOLÁČ

MUFFINS

• 30 minutes

BISCUITS

• 30 minutes

PASTA SALAD

• 20 minutes

SEMOLINA SOUP

• 50 minutes

BARLEY BREAD

• 2 hours

BARLEY PORRIDGE WITH FRUIT

VEGETABLE SOUP

GREEN SMOOTHIES

BREAKFAST OF CHAMPIONS – THE DALAI LAMA’S TSAMPA

• Easy
• 4
• 5 mins

TSAMPA SALAD WITH FRUIT AND NUTS

• Easy
• Serves 1
• 13 mins

TSAMP BISCUITS

• medium difficulty
• 30 minutes

TSAMPA ENERGY BALLS

• Medium difficulty
• 40 mins

BANANA BREAD FROM TSAMPA

• Medium difficulty
• number of servings 8
• 70 mins

TSAMPA SHAKE

• light
• number of servings 2
• 10 minutes