TSAMPA BROWNIES

Brownies from tsampa

These brownies combine the traditional Tibetan ingredient – ​​tsampa – with the rich taste of dark chocolate, creating an original dessert with a rustic touch and nutritional value. Roasted barley flour gives the dough a nutty note, while the soft texture and crunchy nuts make every bite a full taste experience. They are ideal as a healthier alternative to classic brownies – without white flour, with the possibility of adapting to dietary needs. Perfect with coffee, as a nutritious snack or a sweet reward after a busy day.

Recipe Allergies

INSTRUCTIONS

  • 1.Preheat the oven to 170°C (top/bottom heat) and line a smaller baking dish with baking paper.
  • 2.Melt the chocolate and butter in a water bath or microwave. Let cool slightly.
  • 3.In another bowl, beat the eggs with sugar and vanilla until light foam (about 2–3 minutes).
  • 4.Add the melted chocolate mixture and stir.
  • 5.Mix in the tsampa, salt, and baking powder. Finally, add the nuts or other goodies.
  • 6.Pour the batter into the pan and bake for about 20–25 minutes.

INGREDIENTS

  • 100 g dark chocolate (70% or more)
  • 80 g butter (or coconut fat)
  • 2 eggs
  • 100 g sugar (cane, coconut or date)
  • 1 teaspoon vanilla extract
  • 60 g tsampa
  • 1 pinch of salt
  • 1/2 teaspoon baking powder (optional, for a fluffier texture)

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