BARLEY PORRIDGE WITH FRUIT

Barley porridge with fruit

Barley porridge with fruit and nuts is a nutritious and delicious dish that is the perfect way to start your day. This porridge is rich in fiber, vitamins and minerals thanks to barley flakes, which are the main ingredient. Barley flakes are cooked with milk or water to a creamy consistency and, thanks to their natural taste, they perfectly absorb sweet or spicy ingredients.

The porridge is flavored with honey or sugar, which gives it a subtle sweetness, and can be enhanced with cinnamon and vanilla for a warm and spicy aroma. Fresh fruit such as bananas, apples or berries is placed on top, which adds freshness and natural sweetness. Nuts or seeds such as walnuts, almonds or sunflower seeds add a crunchy element and healthy fats to the porridge.

This porridge is not only tasty, but also a healthy choice that will keep you full for a long time and provide energy for the whole day. It is suitable for anyone looking for a nutritious and balanced breakfast or a light lunch that is full of natural ingredients.

Recipe Allergies

INSTRUCTIONS

1.To prepare the barley flakes: Add the barley flakes and 2 cups of milk (or water) to a pot. Add a pinch of salt.
2.Cooking: Bring the mixture to a boil, then reduce the heat and simmer over low heat, stirring occasionally. Cook for about 15-20 minutes, until the flakes are soft and the porridge has thickened. If the porridge is too thick, you can add more milk or water as needed.
3.Flavoring: When the porridge is ready, add honey (or sugar), cinnamon and vanilla. Stir.