Breakfast, Main dishes Share Recipe Print Tsampa with honey and cheese Tsampa, also known as roasted barley flour, is a staple food in Tibet and other areas of the Himalayas. It is often used to prepare simple and nutritious dishes that are both sweet and savoury. A recipe that combines sweet and savoury flavours: Recipe Allergies Organic Vegetarian INSTRUCTIONS 1.In a saucepan, bring water or milk to the boil. 2.Slowly add the tsampa, stirring constantly to avoid lumps. 3.Reduce the heat to low and cook for about 5 minutes, stirring frequently, until the mixture thickens to a mushy consistency. 4.Stir in the honey and a pinch of salt. 5.Serve hot and sprinkle with grated cheese. Sweet honey and salty cheese create a delicious contrast of flavours in this soothing tsampa porridge. INGREDIENTS 1 cup of tsampa 2 cups of water or milk 2 tablespoons honey pinch of salt Breakfast, Drinks Green smoothie Breakfast, Desserts, Main dishes Barley pancakes Drinks COLD BREW drink from BARLEE´S mixtures Breakfast, Refreshments Breakfast of Champions: the Dalai Lama’s tsampa 4 5 mins Breakfast, Main dishes Tsampa with honey and cheese number of servings 2 10 minutes Breakfast, Desserts Tsampa salad with fruit and nuts Serves 1 13 mins Desserts, Refreshments Tsampa biscuits 30 minutes Breakfast, Desserts Tsampa pudding 2 20 mins Breakfast, Desserts, Refreshments Energy balls from tsampa 40 mins Desserts, Refreshments Banana bread with tsampa number of servings 8 70 mins Breakfast, Drinks, Refreshments Tsampa shake number of servings 2 10 minutes Main dishes Vegetable salad with tsampa Serves 1 15 mins