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Tsampa salad with fruit and nuts

Tsampa, also known as roasted barley flour, is a staple food in Tibet and other areas of the Himalayas. It is often used to prepare simple and nutritious dishes that are both sweet and savoury.

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INSTRUCTIONS

  • 1.Mix the tsampa, chopped fruit and chopped nuts in a bowl.
  • 2.Add the honey, lemon juice and a pinch of salt and mix to coat the ingredients evenly.
  • 3.Let the salad rest for about 10 minutes to allow the flavours to combine.
  • 4.Serve as a refreshing and nutritious salad that combines the sweetness of the fruit with the crunch of the nuts and the spicy flavour of the tsampa.
  • 5.These tsampa recipes offer a unique combination of sweet and savoury flavours that are characteristic of Tibetan cuisine.
  • 6.Feel free to adjust the amount of honey, salt or other ingredients to suit your taste preferences.

INGREDIENTS

  • 1 cup of tsampa
  • 1 cup of chopped fruit (such as apples, bananas, oranges and grapes)
  • 1/2 cup chopped nuts (such as almonds, walnuts or pistachios)
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • pinch of salt

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