Tsampa pudding

Tsampa, also known as roasted barley flour, is a staple food in Tibet and other areas of the Himalayas. It is often used to prepare simple and nutritious dishes that are both sweet and savoury.

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INSTRUCTIONS

1.In a medium saucepan, whisk together the tsampa, milk, honey, cinnamon, cardamom and vanilla extract.
2.Place a saucepan over medium heat and cook the mixture, stirring constantly, until it thickens to a custard-like consistency.
3.Remove from the stove and let cool slightly.
4.Stir in chopped nuts and dried fruit.
5.Meanwhile, make the sauce. Heat the oil in your largest pan. Add the garlic and sizzle for 1 min. Stir in the tomatoes, wine, if using, sugar, parsley and seasoning.
6.Pour the tsampa pudding into individual serving bowls or glasses.
7.Chill in the refrigerator for at least 1 hour before serving.
8.Garnish with additional nuts and dried fruit as desired before serving.