MUFFINS

Barley flour muffins with fruit and cinnamon

Soft, fragrant muffins made with nutritious barley flour are a healthier alternative to your favorite sweet pastries. Barley flour gives the dough a slightly nutty flavor and a higher fiber content, making the muffins an ideal snack or light breakfast. The fruit in the dough adds juiciness, cinnamon adds a pleasant aroma, and optional pieces of nuts or chocolate add another dimension to each bite. These muffins are great hot or cold, for kids and adults – and most importantly, they are easy and quick to make.

Recipe Allergies

INSTRUCTIONS

  • 1.Preheat the oven to 180 °C. Prepare a muffin tin and line it with paper cups or grease it.
  • 2.Mix the dry ingredients in a bowl: barley flour, baking powder, baking soda, cinnamon, and salt.
  • 3.In another bowl, whisk together the eggs, oil, milk, vanilla, and sweetener.
  • 4.Combine the wet and dry ingredients and mix until smooth. Finally, gently fold in the fruit and, if desired, nuts or chocolate.
  • 5.Fill the muffin cups 3/4 full and bake for about 18–22 minutes, until the muffins are golden brown and a skewer inserted into the center comes out clean.

INGREDIENTS

  • 200 g barley flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon (optionally a pinch of nutmeg)
  • pinch of salt
  • 2 eggs
  • 80 ml vegetable oil or melted butter
  • 100 ml plant-based milk
  • 2–3 tablespoons honey, maple syrup, or cane sugar
  • 1 teaspoon vanilla extract

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